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Chapter One-Hydration
Chapter One-Lesson 1-The River Must Flow
2 Liters a Day-A Must
Chapter One-Lesson 2-Resists Constipation
Prevents Cement like Stools and Flush Out Toxins
Chapter One-Lesson 3-Remember The Fish Bowl Metaphor
When the water is dirty the fish die, our fish bowl is inside we can't see it, so we must keep it flushed with clean water
Chapter Two-Physical Activity
Chapter Two-Lesson 1-A Minimun of Three Times a Week in The Gym if you Can!
30 Minutes Cardio/30 Minutes Mild Strength Training, Just Staring out
Chapter Two-Lesson 2-Physical Activity is Easy to Start
Physical activity is easy to start just don't complicate it - Consistency is Key and Keeping it simple
Chapter Two-Lesson 3-Physical Activity Is The X Factor to Good Health
Physical activity helps the body to heal and function optimally-The science is on our side!
Chapter Three-Nature's Nutrition
Chapter Three-Lesson 1-Foods To eat for the first 10 days-During your metabolic reset
There are no calorie counting-Just eat until you're about 80% full
Chapter Three-Lesson 2-Foods to avoid and why-During your 10 day metabolic reset
All calories and fat are not created equal
Chapter Three-Lesson 3-Why to consider Alkaline based foods
Hint: our bodies are naturally slightly alkaline and cancer can't survive in an alkaline environment
Tests Your Doctor Should Be Ordering And Probably NOT!
How To Minimize Toxins In Your Home For Enhanced Air Quality
