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Module 2- Physical Activity/Snapshot

3 LESSONS

Course Not Started

A Walk Around The Block Is All It Takes To Get Started Getting Quick Results

Lesson One-A Minimun of Three Times a Week in The Gym if you Can!

30 Minutes Cardio/30 Minutes Mild Strength Training, Just Staring out

Physical activity is easy to start just don't complicate it - Consistency is Key and Keeping it simple

Physical activity helps the body to heal and function optimally-The science is on our side!

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