Food is thy medicine-It's the stuff and staff of life and longevity-not to think so is costly. If God made eat it, if man made it think twice before taking a bite!
Lesson One-Foods To eat for the first 10 days-During your metabolic reset
There is no calorie counting-Just eat until you're about 80% full
Lesson Two-Foods to avoid and why-During your 10 day metabolic reset
All calories and fat are not created equal
Lesson Three-Why to consider Alkaline based foods
Hint: our bodies are naturally slightly alkaline and cancer can't survive in an alkaline environment
YourAcademy
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